Recommended Exercise Routine: Step 1 thru 11
PULL BOUNCE: Use top bars to pull for desired strength and degree of balance.
PUSH BOUNCE: Use middle bars to push for desired strength and degree of balance.
ONE LEG BOUNCE: Use top or middle bars to push or pull with one leg on front bars for desired degree of bounce.
FRONT KICK BOUNCE: Use middle or top bars to push or pull for desired strength, degree and angle of bounce. Reverse for other leg.
SIDE KICK BOUNCE: Use top bar for support and degree of Bounce. Reverse for other leg.
PULL UP: Using top bars do a variable pull up assisting with legs as needed.
SQUAT: Use the middle or bottom bars enabling the arms to assist as needed.
ONE LEG STRETCH: Using the middle bars lean forward with the upper body, stretch one leg back and up. Reverse for other leg.
FORWARD STRETCH: Part 1. Grasp middle bars with one leg on JumpSport rebounder and other leg stretched back. Stretch and hold.
FORWARD STRETCH: Part 2. Bend forward and down while pushing forward with outer leg. Reverse for other leg.
PUSH UP: Grasp lower bars with legs stretched out and do variable push ups according to user’s strength and abilities. Reverse for other leg.
Climb aboard and come climb that mountain with me at 100 and remember
I’ll be up there waiting for those under 85.