EXERCISE ROUTINE

Recommended Exercise Routine: Step 1 thru 11

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STEP 1

PULL BOUNCE:  Use top bars to pull for desired strength and degree of balance.


STEP 2

PUSH BOUNCE:  Use middle bars to push for desired strength and degree of balance.


STEP 3

ONE LEG BOUNCE:  Use top or middle bars to push or pull with one leg on front bars for desired degree of bounce.

STEP 4

FRONT KICK BOUNCE:  Use middle or top bars to push or pull for desired strength, degree and angle of bounce. Reverse for other leg.

STEP 5

SIDE KICK BOUNCE:  Use top bar for support and degree of Bounce. Reverse for other leg.

STEP 6

PULL UP:  Using top bars do a variable pull up assisting with legs as needed.

STEP 7

SQUAT:  Use the middle or bottom bars enabling the arms to assist as needed.

STEP 8

ONE LEG STRETCH:  Using the middle bars lean forward with the upper body, stretch one leg back and up. Reverse for other leg.

STEP 9

FORWARD STRETCH:  Part 1. Grasp middle bars with one leg on JumpSport rebounder and other leg stretched back. Stretch and hold.

STEP 10

FORWARD STRETCH:  Part 2. Bend forward and down while pushing forward with outer leg. Reverse for other leg.

STEP 11

PUSH UP:  Grasp lower bars with legs stretched out and do variable push ups according to user’s strength and abilities. Reverse for other leg.

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Senior Rebounding for Fitness

 

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Lakeland, FL  33801
contact@weedspinner.com

Tel: 863-669-0211