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Findings conclude rebounding is the most efficient way to
Participants were able to raise their heart rate and energy expenditure quickly without tiring like they would with a more jarring exercise like running. Calories burned per minute were also surprisingly higher than with other types of heart pumping exercises. Burning more calories in less time – we’ll take it!
There are several exercise trampoline benefits in addition to the cardiovascular and caloric burn measured in this study; many of which we find most customers aren’t aware of. Here’s a small quiz to see if you’re ready for a trampoline. Do you want to:
If you answered yes to any of the above questions, then it’s time to ‘hop’ to it and find your dream trampoline! JumpSport offers models starting at $200 – which still comes in at a lower price than buying a lower-end treadmill starting in the $1000 range. Also, some advice from the experts- don’t be fooled by the $40 mini-trampolines you can find at big box stores. Customers consistently report on the low quality and lifespan of the product. Another advantage of the JumpSport design is the quiet elastic bands. Compared to squeaky springs, this is especially helpful in an apartment, shared space with light sleepers, or a group fitness class setting. Our trampolines are virtually silent and offer a smooth transition between bounces. We are also happy to share participants reported that the exercise was fun and they felt energized after completing the JumpSport workout. Exercise trampoline benefits can be obtained on any rebounder but the added physical benefits of using elastic bands over springs encourages you to keep exercising and enjoy your workout even more! EXERCISE ROUTINE